Discover the benefits of hot-cold therapy. Whether you're looking to unwind, connect, or recharge, our saunas are designed to support your mind, body, and community.
How it works:
- The sauna is heated to around 85 degrees or higher
- After about 15 minutes in the sauna, jump into the ocean to cool off
- Repeat this process 3 times over 1 hour
Alternating locations: East End Beach or Ōakura Beach. See website for weekly schedule.









