NOTE: There is a $5 donation towards room hire NOTE: email clare@clareludlam.co.nz by 12pm on the Monday to register. NOTE: Address is now Level 2, 44 Liardet Street, New Plymouth FOR YOUR WELL-BEING: Did you know that adults laugh about 10-15 times a day and children laugh about 300-400 times a day! Come and join in for some laughter and fun, and a great way to reduce stress and receive many more benefits This is not like ordinary yoga, so no yoga poses, but bring a mat for the relaxation, as the floor is not carpeted - I will have some available. It's childlike playfulness and yogic breathing to create so many benefits, such as releasing endorphins and serotonin to make you feel better; reducing stress and strengthening the immune system; raising energy levels; improving circulation; supporting good mental health; providing a coping mechanism through challenges and improving concentration and creativity and more! $5 donation towards the room hire and bring some water as it is an aerobic activity. Check out the website for more information, how to arrange a laughter session for your group or do the training so you can run your own laughter sessions as a Laughter Yoga Leader. Check out "Laughter Yoga with Clare" on Facebook for more information and cancellations. Every Monday except for public holidays or during January. Hope to see you there! LOL (Laugh Out Loud) Clare :)