Our gut does far more than digest our food — it plays a major role in immune health and how our body responds to the world around us. Bloating, food reactions, eczema, sinus problems, fatigue and even seemingly unrelated symptoms can sometimes have their roots in the gut.

In this talk, Naturopath & Medical Herbalist Nicola Swanson explores the fascinating connection between intestinal permeability (“leaky gut”), food sensitivities and allergies, including some of the common factors that damage gut health and practical nutritional and herbal approaches that may help restore balance.

A great talk for anyone wanting to understand why they are reacting, rather than simply avoiding the trigger.